Personal Training for lifelong transformation
Get empowered, learn how to move, solve pain, and reach your potential!
Whether your goal is to live pain-free, fuel the fire inside, feel more confident, break the plateau, use movement as therapy or just plain CRUSH it... We get it, and we’ll help you get there!
Improve Movement Mechanics
Learn how to move efficiently and safely to generate as much force as possible and minimize risk of injury. Rehab injuries you already have and solve the dysfunction that caused them in the first place. Finally ditch low back pain for good and improve posture. Explore how to properly activate kinetic chains from the ground up, gain stability and unlock progressions of movements you only dreamed you could do.
Develop Endurance, Strength and Power
Finish that marathon, PR your deadlift, and conquer that MetCon. Experience science-based programming to get from point A to B to C that prioritizes correcting imbalances in the body while getting stronger. Integrate better movement patterns and challenge them with intensity. Build athleticism and work capacity. Increase your volume strategically over time and see concrete results.
Optimize Performance
Be the best you’ve ever been. What’s holding you back? Pain when you do certain movements? Dumping power constantly from inefficient movement? Breathing mechanics and capacity? Fear to re-injure something? Uncertainty of what to do and how to do it? Discipline? Accountability? Break past the walls that are preventing you from reaching your goals.
Manage Pain and Prevent Injury
Solve chronic pain and nagging hotspots by finally understanding their source and how to treat them. Optimize tissue function to move with ease and own the positions your body was born to be in. Learn to address the root cause with key mobilizations you can do on your own. Learn principles of massage therapy you can access with basic mobility tools on your living room floor.
Dial in Holistic Nutrition
Find your balance and discover what really fuels you with a diet focused on eating from the earth and lean proteins. Learn empowerment in choosing what you consume, and how much effect that can have in your energy, strength, and weight management. Receive guidance on supplements, gut health and tweaking macros to best power your mission.
Transform Body Composition
Feel confident, comfortable, and secure in your body. Don’t miss out on life because you’re nervous to wear a swimsuit or not in shape enough to play with your kids. Build the muscle mass you’ve always wanted. Set yourself up to age well. Settle into greater self love and heal negative self-image. Feel vibrant. Feel ready for the world to see you, and proud of what you see in the mirror every day.
Equipment
Barbells and Bumper plates
Power cage and bench
Dumbbells
Kettlebells and Macebells
Earthquake bar
Tires
Plyoboxes
Sandbag
Bosu ball
Swiss ball
Resistance bands
Hyperice mobility ball
Voodoo floss
Foam rollers and balls
Other stability equipment
Transformation
“These photos tell the story of the first year of my journey with Alexis. Before, I never imagined I would ever feel confident in my own skin, or that I’d be able to do chin ups, deadlifts, headstands, or sign up for a Spartan Race! Between a long-ago knee injury, having my daughter, and discovering an extra disc in my lumbar spine (that Alexis helped figure out), I felt completely lost in the gym and was terrified of hurting myself. Her patience, guidance and wealth of knowledge in building imbalanced muscle groups, practicing proper form, and fine-tuning nutrition through reverse dieting had me drop 11% Body Fat, lose 14 lbs of fat and gain 8 lbs of muscle!
Alexis has been incredible as a lifting instructor, running coach, massage therapist, injury rehab genius, nutritional guide, and loving supporter through this process. I’m so, soo proud of how far we’ve come!”
- Shayla
